 |
Success Achievement Center
|
|
|
|
4-Minute Fitness Class4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as "Layered Practice™". This incredible new technique takes key principles from tai chi, yoga, qi gong, meditation, modern science and motivational techniques used by professional athletes and shows you how to DO THEM ALL SIMULTANEOUSLY, rather than one at a time. These exercises can be done standing or sitting by anyone, any age. These fun sessions fill quickly, so sign up soonSee attached pdf brochure 4 Minute Fitness™ Benefits of these practices Back Health A tragically large number of people in modern society have back problems (in fact, lower back pain is the number two reason people miss work!). 4 Minute Fitness™ gently rotates and exercises each vertebra, creating more spinal flexibility and movement. More flexible spines lead to better movement and improves sports performance (baseball, golf, tennis etc.) Fall Prevention And as we age, our balance slowly and insidiously worsens until one day, we fall. A quarter of all older people who break hips are dead within a year. Better balance comes from daily practice. Use it or... lose it. Take action now! 4 Minute Fitness will improve your strength and balance by working the CORE muscles of the body in the same way Pilates and yoga offer core strength. Stress Relief Both practices are extremely effective in reducing stress and increasing vitality. Slow, powerful movement, combined with deep re-vitalizing breathing produces relaxation almost immediately. Stronger Immune System leads to Healthier Days Your immune system requires movement and deep breathing daily to be strong and effective. Improves any Activity! 4 Minute Fitness™ is a perfect supplement to any sport or activity. Complete DVDs available in Spartanburg - see contact info below. |
Contact InformationPlease call for information or appointment. .Ask about Corporate or Group Training and Speaking Engagements 864-266-1686 |