Home
Up
Contact us
| |
# 1
| Back bend |
|
|
|
Bend knees |
|
Hold and relax |
 |
|
 |
|
 |
|
 |
# 2
| Scoop the air, |
|
co-ordinate moving arms up with breathing in
slowly |
|
Press the sky and hold |
|
Float down, pushing against air, exhaling
slowly. |
|
 |
|
 |
|
 |
|
|
|
# 3
| While breathing in slowly |
|
move hands up scooping air to mouth |
|
turn hands forward while passing mouth |
|
press sky |
|
back down |
 |
|
 |
|
 |
|
 |
|
|
#4
| Hand in front, one in back |
|
Scoop up |
|
While passing mouth begin to
raise on toes. |
|
Press and reverse |
 |
|
 |
|
 |
|
 |
| Side View |
|
|
 |
|
 |
#5
| |
|
|
|
|
| Raise up on toes |
|
while turning head far to side |
|
co-ordinate breathing. Focus eyes on remote
spot. |
 |
|
 |
|
 |
|
